Boston Baked Beans (lower carb)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Boston Baked Beans (lower carb) calories by ingredient


Introduction

If you need to reduce the carbs even more, you can substitute Splenda brown sugar and leave out the BBQ Sauce, just be sure to adjust the nutritional values. If you need to reduce the carbs even more, you can substitute Splenda brown sugar and leave out the BBQ Sauce, just be sure to adjust the nutritional values.
Number of Servings: 8

Ingredients

    1 lb Navy Beans
    1/2 to 3/4 cup Onion, finely diced
    1/4 cup Brown Sugar
    1/4 cup Sugar Free Maple Syrup
    1 tsp dry mustard
    2 T Ketchup
    1 T Worcestershire Sauce
    1 T (or less) Balsamic Vinegar
    1 T Extra Virgin Olive Oil
    2 T KC Masterpiece BBQ Sauce
    2 heaping T Soy Bacon Bits
    3 Cups Water

Directions

Rinse and sort out bad beans. Soak overnight (water should be at least an inch above the beans). Rinse and Drain. Add 3 cups water and bring just to a boil on the stove top. Remove from heat and let sit for 1 hour. Transfer beans to slow cooker, add remaining ingredients and cook on low for 5- 6 hours (covered). Remove cover and cook on high stirring often until enough liquid cooks out and beans are the softness and consistency you want.

Number of Servings: 8

Recipe submitted by SparkPeople user COOKMOMSC.