banana/protein powder shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245.8
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 52.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.4 g
- Protein: 8.6 g
View full nutritional breakdown of banana/protein powder shake calories by ingredient
Number of Servings: 2
Ingredients
-
1 small banana, frozen in 4 pieces
1/2 cup frozen blueberries
3 Tbs. Vegan Rice Protein
2 Tbs. ground flax seeds
1 Tbs. cashew butter
1 Tbs. flax seed oil
1 cup water
4 cubes ice
Directions
Blend till smooth
Number of Servings: 2
Recipe submitted by SparkPeople user NBAXLEY.
Number of Servings: 2
Recipe submitted by SparkPeople user NBAXLEY.