Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.0 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.8 g |
| Protein | 8.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 12.4 % |
| Folate | 4.4 % |
| Iron | 10.5 % |
| Magnesium | 9.6 % |
| Manganese | 10.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.7 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana/protein powder shake
View the full banana/protein powder shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana/protein powder shake
60 calories of Flaxseed oil, (0.50 tbsp)
47 calories of Cashew Butter, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of banana/protein powder shake
60 calories of Flaxseed oil, (0.50 tbsp)
47 calories of Cashew Butter, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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