Venison and Mushroom Stroganoff
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 409.1
- Total Fat: 6.9 g
- Cholesterol: 118.5 mg
- Sodium: 122.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.8 g
- Protein: 61.4 g
View full nutritional breakdown of Venison and Mushroom Stroganoff calories by ingredient
Introduction
simple one pan meal that is subtle in flavour and very filling. Great served with jacket potato, cousous, rice or pasta (not included in nutritional info) simple one pan meal that is subtle in flavour and very filling. Great served with jacket potato, cousous, rice or pasta (not included in nutritional info)Number of Servings: 2
Ingredients
-
300 grams venison
1 medium onion
20 fresh mushrooms
140g quark soft cheese
1 can Batchelors condensed mushroom soup
Worcester sauce and paprika to taste
Directions
PREP:
trim venison, cut into slices approx 1 inch by 1/2 inch
slice mushrooms
COOKING:
Spray large pan with one cal oil ensuring base is covered. (mine takes approx 10 sprays)
Brown venison for approx 5 mins then remove.
Brown onions for approx 5 mins then remove.
Add condensed soup to pan to "make up". Fill can with water and add to pan stirring constantly. I add the whole can of water but if you prefer a thicker sauce use 1/2 can.
Stir in soft cheese and once blended thru add paprika and worcester sauce to taste.
Return venison and onions to pan and add mushrooms.
Simmer for half hour - 45 mins to allow venison to cook throughout, stirring often.
Number of Servings: 2
Recipe submitted by SparkPeople user UKPOOHBEAR.
trim venison, cut into slices approx 1 inch by 1/2 inch
slice mushrooms
COOKING:
Spray large pan with one cal oil ensuring base is covered. (mine takes approx 10 sprays)
Brown venison for approx 5 mins then remove.
Brown onions for approx 5 mins then remove.
Add condensed soup to pan to "make up". Fill can with water and add to pan stirring constantly. I add the whole can of water but if you prefer a thicker sauce use 1/2 can.
Stir in soft cheese and once blended thru add paprika and worcester sauce to taste.
Return venison and onions to pan and add mushrooms.
Simmer for half hour - 45 mins to allow venison to cook throughout, stirring often.
Number of Servings: 2
Recipe submitted by SparkPeople user UKPOOHBEAR.