Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 118.5 mg |
| Sodium | 122.9 mg |
| Potassium | 1,273.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 61.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 46.9 % |
|---|---|
| Vitamin B-6 | 72.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 34.2 % |
| Vitamin E | 1.5 % |
| Calcium | 2.7 % |
| Copper | 47.8 % |
| Folate | 13.5 % |
| Iron | 41.3 % |
| Magnesium | 17.2 % |
| Manganese | 10.5 % |
| Niacin | 116.6 % |
| Pantothenic Acid | 41.0 % |
| Phosphorus | 59.0 % |
| Riboflavin | 91.2 % |
| Selenium | 51.9 % |
| Thiamin | 41.0 % |
| Zinc | 43.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison and Mushroom Stroganoff
View the full Venison and Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison and Mushroom Stroganoff
225 calories of Venison, (150 grams)
69 calories of Batchelors Condensed Low Fat Mushroom Soup per 100g MADE UP, (3 serving)
44 calories of Quark soft cheese fat free, (70 gram(s))
40 calories of Mushrooms, fresh, (10 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of One Cal Olive oil spray (1 cal per spray), (5 serving)
3 calories of Paprika, (0.50 tsp)
3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)
Calories per serving of Venison and Mushroom Stroganoff
225 calories of Venison, (150 grams)
69 calories of Batchelors Condensed Low Fat Mushroom Soup per 100g MADE UP, (3 serving)
44 calories of Quark soft cheese fat free, (70 gram(s))
40 calories of Mushrooms, fresh, (10 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of One Cal Olive oil spray (1 cal per spray), (5 serving)
3 calories of Paprika, (0.50 tsp)
3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)
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