Pineapple and Banana recovery Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.2
  • Total Fat: 5.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 64.2 mg
  • Total Carbs: 87.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Pineapple and Banana recovery Shake calories by ingredient


Introduction

A well balanced post exercise recovery drink. Used as a replacement to energy bars etc.

To be drunk within 1 hour of intensive exercise. A well balanced post exercise recovery drink. Used as a replacement to energy bars etc.

To be drunk within 1 hour of intensive exercise.
Number of Servings: 1

Ingredients

    Contains 1 Banana, 1 tbsp of honey, 30g of fruity muesli, 100g of yoghurt, 50g of pineapple chunks and 100ml of semi skimmed (2%) milk.

    Wizz it all up in a blender until smooth and drink- replenished most of your vitamens and minerals, and gives a good complex carbohydrate hit to get carbs back into the muscles.

Directions

Chuck it in a Blender and levae to blen until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user PUGWASH4X4.