Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 64.2 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 62.6 g |
| Protein | 8.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 18.7 % |
| Vitamin D | 15.4 % |
| Vitamin E | 1.7 % |
| Calcium | 18.4 % |
| Copper | 7.5 % |
| Folate | 5.7 % |
| Iron | 3.1 % |
| Magnesium | 8.8 % |
| Manganese | 10.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 8.8 % |
| Selenium | 2.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Banana recovery Shake
View the full Pineapple and Banana recovery Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Banana recovery Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Dorset Cereals 'Simply Fruity Muesli' per 100g, (35 gram(s))
91 calories of Honey, (30 grams)
84 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 grams)
57 calories of Sainsbury basic pineapple bits, (50 gram)
25 calories of Yeo Valley Yoghurt, (30 gram(s))
Calories per serving of Pineapple and Banana recovery Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Dorset Cereals 'Simply Fruity Muesli' per 100g, (35 gram(s))
91 calories of Honey, (30 grams)
84 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 grams)
57 calories of Sainsbury basic pineapple bits, (50 gram)
25 calories of Yeo Valley Yoghurt, (30 gram(s))
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