Taco Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 118.6
- Total Fat: 2.2 g
- Cholesterol: 9.9 mg
- Sodium: 573.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.0 g
- Protein: 8.1 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
My own variation of taco soups that are out there. My own variation of taco soups that are out there.Number of Servings: 20
Ingredients
-
12 ounces lean ground beef -10% fat
2 cans Mexican stewed tomatoes
1 can tomatoe sauce
1 can diced tomatoes with green chilis
1 can corn
1 can fat free refried beans
1 can black beans
1 can chicken stock
1 bag frozen seasoning mix (onions, celery, bell pepper)
1 bag frozen pepper strips
1 cup carrot match sticks
1 packet taco seasoning mix
2 tsp ground cumin
chili seasoning mix to taste
Directions
Put ground beef, seasoning mix, pepper strips and carrot stick in large stew pot and cook until ground beef is cook and vegetables are tender. Drain off liquid.
Put in cans of black beans, corn, tomatoes, tomatoe sauce, refried beans, and chicken stock into stew pot with ground beef mixture. Stir til mix throughly.
Stir in spices. Cook for 30 minutes to 1 hours til flavors are blended. Taste great the next day.
Number of Servings: 20
Recipe submitted by SparkPeople user EXQUISITERN.
Put in cans of black beans, corn, tomatoes, tomatoe sauce, refried beans, and chicken stock into stew pot with ground beef mixture. Stir til mix throughly.
Stir in spices. Cook for 30 minutes to 1 hours til flavors are blended. Taste great the next day.
Number of Servings: 20
Recipe submitted by SparkPeople user EXQUISITERN.