Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 7.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 1,447.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Number of Servings: 8


    1 Small Yellow Onion Chopped
    2 Jalapeno Peppers Chopped
    1/2 of a Green Bell Pepper Chopped
    3 Tablespoons of Vegetable Oil
    1 can of tomatoes with green chilies
    4 cans of chicken broth
    1 can of tomato soup
    1 can of condensed corn
    2 Chicken Breasts
    2 Flour Tortillas
    Salt to taste
    Pepper to taste
    Cumin to taste
    Frank's Hot Sauce to taste


Saute onion, jalapenos, and green bell pepper in 2 tablespoons of vegetable oil in the bottom of a large soup pot.
Add canned items. Chicken broth first. Stir frequently.

In a separate pan, cook chicken in 1 tablespoon of vegetable oil and season with salt, pepper, and chili powder.

Add chicken to soup.

Heat some vegetable oil in a small pot.
Cut flour tortillas into strips and fry them.

The soup is just as good without the fried tortillas. I'm sure that will probably add some calories. Also good with a little sour cream and mexican cheese blend, but this will also add calories.

Number of Servings: 8

Recipe submitted by SparkPeople user MYLIFEISROSIE.

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