Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 7.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 37.3 mg
Sodium 1,447.3 mg
Potassium 669.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Protein 16.9 g
Vitamin A 10.2 %
Vitamin B-12 8.8 %
Vitamin B-6 26.7 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 4.4 %
Copper 17.6 %
Folate 10.0 %
Iron 13.6 %
Magnesium 10.6 %
Manganese 28.9 %
Niacin 57.3 %
Pantothenic Acid 8.7 %
Phosphorus 25.9 %
Riboflavin 12.3 %
Selenium 26.2 %
Thiamin 10.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

26 calories of Flour Tortillas, (0.25 tortilla, medium (approx 6" dia))

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Hot sauce - Frank's Hot Sauce, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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