Tahena's Vegan Leek & Potato Soup

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Tahena's Vegan Leek & Potato Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 16


    * Onions, raw, 2 large (remove)
    * Leeks, 6 cup (remove)
    * Garlic, 5 clove (remove)
    * Coconut Oil, 1 tbsp (remove)
    * *Potato, raw, 7 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Water, tap, 3000 mL (remove)
    * Peppers, sweet, red, raw, sliced, .5 cup (remove)
    * Salt, 1 tbsp (remove)


Finely dice garlic
Roughly chop onions.
Slice leeks.
Dice red pepper
Sautee until golden the garlic and onions.
Add the sliced leeks until limp
Add bite sized chunks of potatoes and red pepper
Add water to cover
Add salt and any other seasonings you like.
Simmer on medium low for 2 - 3 hours. Or until done.

Serves 16 - 20 1cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LADY_TAHENA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.