Tahena's Vegan Leek & Potato Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 108.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 454.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
View full nutritional breakdown of Tahena's Vegan Leek & Potato Soup calories by ingredient
Number of Servings: 16
Ingredients
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* Onions, raw, 2 large (remove)
* Leeks, 6 cup (remove)
* Garlic, 5 clove (remove)
* Coconut Oil, 1 tbsp (remove)
* *Potato, raw, 7 medium (2-1/4" to 3-1/4" dia.) (remove)
* Water, tap, 3000 mL (remove)
* Peppers, sweet, red, raw, sliced, .5 cup (remove)
* Salt, 1 tbsp (remove)
Directions
Finely dice garlic
Roughly chop onions.
Slice leeks.
Dice red pepper
Sautee until golden the garlic and onions.
Add the sliced leeks until limp
Add bite sized chunks of potatoes and red pepper
Add water to cover
Add salt and any other seasonings you like.
Simmer on medium low for 2 - 3 hours. Or until done.
Serves 16 - 20 1cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LADY_TAHENA.
Roughly chop onions.
Slice leeks.
Dice red pepper
Sautee until golden the garlic and onions.
Add the sliced leeks until limp
Add bite sized chunks of potatoes and red pepper
Add water to cover
Add salt and any other seasonings you like.
Simmer on medium low for 2 - 3 hours. Or until done.
Serves 16 - 20 1cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LADY_TAHENA.
Member Ratings For This Recipe
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