Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.8 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 2.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 8.5 % |
| Folate | 10.0 % |
| Iron | 8.3 % |
| Magnesium | 8.7 % |
| Manganese | 17.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 7.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahena's Vegan Leek & Potato Soup
View the full Tahena's Vegan Leek & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahena's Vegan Leek & Potato Soup
65 calories of Potato, raw, (0.44 medium (2-1/4" to 3-1/4" dia.))
21 calories of Leeks, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Coconut Oil, (0.06 tbsp)
1 calories of Garlic, (0.31 clove)
0 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Water, tap, (187.50 mL)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Tahena's Vegan Leek & Potato Soup
65 calories of Potato, raw, (0.44 medium (2-1/4" to 3-1/4" dia.))
21 calories of Leeks, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Coconut Oil, (0.06 tbsp)
1 calories of Garlic, (0.31 clove)
0 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Water, tap, (187.50 mL)
0 calories of Salt, (0.06 tbsp)
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