Mexican Spoon Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 1.7 g
  • Cholesterol: 3.5 mg
  • Sodium: 361.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Mexican Spoon Bread calories by ingredient
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Number of Servings: 12

Ingredients

    Ingredients:
    *Del Monte Sweet Corn Cream Style, 3.5 cup
    *1 (8.5 ounce) package jiffy corn muffin mix
    Milk, nonfat, .3 cup
    Egg substitute, liquid (Egg Beaters), .25 cup
    *Kraft 2% Sharp Cheddar Cheese, 2 oz
    *Green Chili Peppers, canned, .7oz. can
    **Flax Seed Meal (ground flax), 2 tbsp

Directions

Mix Corn muffin mix, egg, milk, can of creamed corn, green chili, and flax seed well.

Pour in 9x9 glass dish sprayed with Butter flavored pam.

Add shredded cheese to top.

Bake for 50 minutes at 375.

I cut into 12 nice size pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user DOLCE_UNO.

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