Cream of Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 6.2 g
  • Cholesterol: 64.8 mg
  • Sodium: 110.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.2 g

View full nutritional breakdown of Cream of Wild Rice Soup calories by ingredient
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Number of Servings: 10


    1 large onion, chopped
    1 large carrot, thinly sliced
    1 large celery rib, chopped
    1/4 cup of butter
    1/2 cup of flour
    8 cups of chicken broth
    3 cups of cooked rice
    2 pounds of cubed cooked chicken
    1/4 teaspoon of pepper
    1 cup of fat-free evaporated milk


Saute onion, carrot, and celery in butter until tender. Stir in flour until blended. Gradually add broth. Stir in rice, chicken, and pepper. Bring to boil over medium heat. Cook and stir 2 minutes or until thickened. Stir in milk. Cook 3-5 minutes longer.

Number of Servings: 10

Recipe submitted by SparkPeople user LBR1985.

TAGS:  Poultry | Soup | Poultry Soup |

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