Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 64.8 mg |
| Sodium | 110.5 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 24.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 2.6 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.8 % |
| Selenium | 23.3 % |
| Thiamin | 7.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Wild Rice Soup
View the full Cream of Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Wild Rice Soup
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
60 calories of Price Chopper Long Grain Brown Rice, (0.30 cup)
49 calories of Butter, salted, (0.03 cup)
22 calories of Pillsbury White Flour, (0.80 tbsp)
20 calories of Carnation Fat-Free Evaporated Milk, (0.10 cup)
8 calories of Herbox Sodium Free Chicken Bouillon Packets, (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Cream of Wild Rice Soup
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
60 calories of Price Chopper Long Grain Brown Rice, (0.30 cup)
49 calories of Butter, salted, (0.03 cup)
22 calories of Pillsbury White Flour, (0.80 tbsp)
20 calories of Carnation Fat-Free Evaporated Milk, (0.10 cup)
8 calories of Herbox Sodium Free Chicken Bouillon Packets, (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.03 tsp)
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