lower sodium onion soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.3
- Total Fat: 4.0 g
- Cholesterol: 10.0 mg
- Sodium: 431.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.3 g
- Protein: 10.9 g
View full nutritional breakdown of lower sodium onion soup calories by ingredient
Introduction
a lower sodium, easy to make take on a classic a lower sodium, easy to make take on a classicNumber of Servings: 6
Ingredients
-
32 oz. kitchen basics no salt added beef broth
2 lbs, thinly sliced onion
1 finely chopped clove of garlic
1 tbl dried thyme
1.5 tbl canola oil
1 tsp better than bouillon chicken base
2 oz dry sherry
6 slices sargento reduced fat provolone cheese
1 bay leaf
Directions
Slowly saute onion and thyme over medium low heat in heavy stock pot until onion is light brown.
Add chopped garlic and cook about 2 3 minutes more stirring often.
Raise heat to medium high and add sherry stirring to loosen any brown bits in bottom of pan.
Add broth, water, chicken base, and bay leaf.
simmer for 30 min over low heat
add pepper to taste
place in oven proof bowls and float 3 toasts on top and then top with one slice of the cheese.
place under broiler 2-4 minutes until cheese browns slightly and melts
Number of Servings: 6
Recipe submitted by SparkPeople user DOUG1599.
Add chopped garlic and cook about 2 3 minutes more stirring often.
Raise heat to medium high and add sherry stirring to loosen any brown bits in bottom of pan.
Add broth, water, chicken base, and bay leaf.
simmer for 30 min over low heat
add pepper to taste
place in oven proof bowls and float 3 toasts on top and then top with one slice of the cheese.
place under broiler 2-4 minutes until cheese browns slightly and melts
Number of Servings: 6
Recipe submitted by SparkPeople user DOUG1599.