Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 4.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 431.5 mg
Potassium 256.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 10.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 5.6 %
Folate 9.3 %
Iron 7.8 %
Magnesium 5.0 %
Manganese 16.1 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 2.8 %
Selenium 3.8 %
Thiamin 5.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower sodium onion soup

View the full lower sodium onion soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower sodium onion soup

58 calories of Onions, raw, (1.33 cup, sliced)

50 calories of Cheese - Sargento reduced fat Provolone 1slice=1serv=19g, (1 serving)

20 calories of Melba Toast, (0.17 cup pieces)

16 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.67 cup)

3 calories of Better Than Bouillon - Chicken Base, (0.17 tsp)

2 calories of Thyme, ground, (0.17 tbsp)


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