fig breakfast bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 15.3 g
  • Cholesterol: 36.8 mg
  • Sodium: 253.9 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.0 g

View full nutritional breakdown of fig breakfast bars calories by ingredient



Number of Servings: 10

Ingredients

    Ingredients:
    Honey, .25 cup
    Egg, fresh, 1 medium
    Egg Yolk, 1 large
    Benefiber, .75 tbsp
    Water, tap, 0.5 fl oz
    Instant, Quick, and Regular Oats Cereal, 0.5 cup, dry
    *Wheat Chex, 1 cup
    *Jif Creamy Peanut Butter, reduced fat, 12 tbsp
    Figs, dried, 0.25 cup
    Pecans, 0.5 cup, chopped
    Semisweet chocolate, 0.5 cup chips

Directions

Combine peanut butter, honey, eggs, and water. Stir in all other ingredients except chocolate chips. Press into 9x9 pan with wet hands. Bake for 12-15 minutes in 375 degree oven until golden on top. Meanwhile, melt chocolate chips in 30 second intervals in microwave, stirring after each interval. After bars have cooled, drizzle chocolate on top, and cut into 10 bars.

Number of Servings: 10

Recipe submitted by SparkPeople user AEZELL12.