Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 15.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.7 g
Cholesterol 36.8 mg
Sodium 253.9 mg
Potassium 140.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.5 g
Sugars 17.2 g
Protein 8.0 g
Vitamin A 6.7 %
Vitamin B-12 4.6 %
Vitamin B-6 13.9 %
Vitamin C 1.6 %
Vitamin D 2.7 %
Vitamin E 2.1 %
Calcium 5.6 %
Copper 15.2 %
Folate 8.7 %
Iron 21.7 %
Magnesium 17.0 %
Manganese 25.7 %
Niacin 22.9 %
Pantothenic Acid 5.2 %
Phosphorus 8.5 %
Riboflavin 8.4 %
Selenium 5.2 %
Thiamin 11.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fig breakfast bars

View the full fig breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fig breakfast bars

114 calories of Jif Creamy Peanut Butter, reduced fat, (1.20 tbsp)

41 calories of Pecans, (0.05 cup, chopped)

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

31 calories of Honey, (0.03 cup)

21 calories of Wheat Chex, (0.10 cup)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

15 calories of Figs, dried, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

5 calories of Egg Yolk, (0.10 large)

2 calories of Benefiber, (0.08 tbsp)

0 calories of Water, tap, (0.05 fl oz)


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