soft energy bars

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 144.7

Total Fat: 4.7 g
Cholesterol: 18.5 mg
Sodium: 76.3 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.9 g
Protein: 8.8 g

View full nutritional breakdown of soft energy bars calories by ingredient

Introduction

Go to for quick energy Go to for quick energy

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 20

Ingredients

Preheat oven to 350 degrees F. I use parchment paper, but you coupld use cooking spray to prepare a 9 x 13 inch baking pan

Place all ingredients except the syrup and eggs in a food processor and pulse until mixture is finely hopped. ( I do this in 2 parts in a blender - it works better for me.) Add the syrup and eggs and pulse until the mixture is well combined. (This I do in a bowl instead of processor). It will resemble coarse paste.

Directions

Transfer to the baking pan and spread evenly. Bake until just done - about 20 minutes. Cut into 20 squares.

Makes 20 soft energy bars.

Number of Servings: 20

Recipe submitted by SparkPeople user SUZETTE070.