Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.5 mg |
| Sodium | 76.3 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.4 g |
| Protein | 8.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 17.4 % |
| Calcium | 3.9 % |
| Copper | 13.4 % |
| Folate | 11.2 % |
| Iron | 12.2 % |
| Magnesium | 11.3 % |
| Manganese | 40.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 4.9 % |
| Selenium | 5.7 % |
| Thiamin | 9.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soft energy bars
View the full soft energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soft energy bars
24 calories of Almonds, (0.03 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Protein Technologies International Supro Soy Protein Isolate, (0.20 oz)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Flour, whole grain, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tbsp)
Calories per serving of soft energy bars
24 calories of Almonds, (0.03 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Protein Technologies International Supro Soy Protein Isolate, (0.20 oz)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Flour, whole grain, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tbsp)
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