Green Eggs and Ham Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 2.0 g
  • Cholesterol: 8.0 mg
  • Sodium: 190.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Green Eggs and Ham Muffins calories by ingredient
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Number of Servings: 18


    Spinach, fresh, 4 cup
    Onion, 1 large
    Mozzarella Finely shredded Part Skim cheese, 1 cup
    Panchetta, 1 cup, diced (can use ham too)
    Milk, nonfat, 0.5 cup
    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Cooking Spray
    Pinch Mustard Powder
    Salt and Pepper


Preheat oven to 400 degrees.

Spray non-stick pan with cooking spray. Cook onion in pan until translucent. Add Panchetta and cook for about 2-3 minutes. Remove from heat.

Spray muffin tins with cooking spray.

Combine egg substitute, spinach and milk in a blender until smooth.

Pour mixture into a bowl and stir in panchetta/onions, cheese, and spices to taste.

Pour into muffin tins. Bake for 20 to 25 minutes until a knife inserted in the center comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user 1997SABRINA.

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