Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 52.1
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.0 mg
Sodium 190.9 mg
Potassium 170.4 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 5.5 g
Vitamin A 18.7 %
Vitamin B-12 8.1 %
Vitamin B-6 4.4 %
Vitamin C 5.1 %
Vitamin D 4.0 %
Vitamin E 2.2 %
Calcium 7.0 %
Copper 1.6 %
Folate 9.2 %
Iron 3.6 %
Magnesium 2.8 %
Manganese 4.4 %
Niacin 2.5 %
Pantothenic Acid 4.1 %
Phosphorus 6.0 %
Riboflavin 19.3 %
Selenium 9.7 %
Thiamin 8.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Eggs and Ham Muffins

View the full Green Eggs and Ham Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Eggs and Ham Muffins

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Spinach, fresh, (0.22 cup)

0 calories of Cooking Spray, Pam, (1 serving)


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