Beef & Noodles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 415.4
- Total Fat: 4.7 g
- Cholesterol: 100.0 mg
- Sodium: 245.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 6.1 g
- Protein: 47.4 g
View full nutritional breakdown of Beef & Noodles calories by ingredient
Introduction
A new variation of an old favorite, that's easy to prepare! It's also low fat and sodium! A new variation of an old favorite, that's easy to prepare! It's also low fat and sodium!Number of Servings: 6
Ingredients
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1 12oz bag Ronzoni Smart Taste extra wide noodles
1 1/2 lbs london broil or thick round steak
1 pkg onion soup mix
2 pkgs low sodium brown gravy mix
3 c water
sea salt, pepper, onion powder, & garlic powder
Directions
Cook noodles according to package directions.
While noodles are cooking:
In a medium bowl, mix the onion soup and gravy mixes with water.
In a large pot or skillet, spray with cooking spray (I use olive oil spray). Sprinkle each side of the meat with sea salt, pepper, onion powder, & garlic powder. Brown on both sides. Add the liquid mixture, cover, and simmer for approximately 20-25 minutes. Remove meat, slice, and return to the gravy mixture.
Serve over noodles.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSFISHTWO.
While noodles are cooking:
In a medium bowl, mix the onion soup and gravy mixes with water.
In a large pot or skillet, spray with cooking spray (I use olive oil spray). Sprinkle each side of the meat with sea salt, pepper, onion powder, & garlic powder. Brown on both sides. Add the liquid mixture, cover, and simmer for approximately 20-25 minutes. Remove meat, slice, and return to the gravy mixture.
Serve over noodles.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSFISHTWO.