easy to eat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.5
- Total Fat: 4.1 g
- Cholesterol: 5.7 mg
- Sodium: 60.7 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 4.2 g
- Protein: 11.3 g
View full nutritional breakdown of easy to eat calories by ingredient
Number of Servings: 1
Ingredients
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Take plain low-fat yogurt with fresh fruit, add a half a container of oats and put one tee spoon of linseeds.
Leave some time, that oats become smooth. Mix and eat.
You can also mix oat with water and they become quicker smooth and soft. And then put other ingredients together and mix.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user OPTIMISTKA1.