Spicy Beef and Veggie Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 2.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 380.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Spicy Beef and Veggie Stew calories by ingredient


Stew with a kick! Stew with a kick!
Number of Servings: 8


    1 can Rotel Tomatoes
    2 cans Diced Tomatoes, no salt added
    1 can Carrots
    1 1/2 cups frozen corn
    3 cloves garlic, minced
    1/2 cup onion, chopped
    1 tsp. ground red pepper, or to taste
    12 oz. steak, fat trimmed, cut into cubes


Place all ingredients in crock pot and cook 8-10 hours on low.

Makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAZLADYOK.