Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.1
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 24.2 mg
Sodium 380.9 mg
Potassium 357.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.8 g
Sugars 6.4 g
Protein 12.3 g
Vitamin A 72.0 %
Vitamin B-12 20.1 %
Vitamin B-6 17.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.4 %
Copper 4.7 %
Folate 5.4 %
Iron 7.0 %
Magnesium 6.6 %
Manganese 7.1 %
Niacin 13.3 %
Pantothenic Acid 3.2 %
Phosphorus 13.1 %
Riboflavin 7.0 %
Selenium 13.5 %
Thiamin 6.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef and Veggie Stew

View the full Spicy Beef and Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Veggie Stew

56 calories of Beef, round steak, (1.50 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

13 calories of GV Carrots, (0.22 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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