Melissa's Incredible Chicken Marinade!

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 35.0

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 192.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

View full nutritional breakdown of Melissa's Incredible Chicken Marinade! calories by ingredient

Introduction

A recipe of my own making. A delicious chicken marinade! :)

Batch covers 4 6oz. chicken breasts.

Entire batch = 140 calories and 0g fat! A recipe of my own making. A delicious chicken marinade! :)

Batch covers 4 6oz. chicken breasts.

Entire batch = 140 calories and 0g fat!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

60ml FF Italian Dressing (20 calories)

60ml Balsamic Vinegar (60 calories)

10g Dijon (0 calories)

20g Honey (60 calories)

1 tbsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1/4 tsp Thyme

1/2 tsp Coarse Ground Black Pepper

Directions

This marinade is amazing! I mix it all together, put a chicken breast in 1/4 the mixture (save the rest in a jar for next time!) and let it marinade in the fridge for a good while (about 12 hours) and I flip the chicken over at the halfway mark. I like to serve this with broccoli and sweet potatoes. :)

How I Cook It: I spray PAM in a pan and pour the marinade over the chicken breast in the pan. Takes approximately 7-8 minutes per side. I like to cut the chicken into 2 thinner pieces once it's about 3/4 cooked and continue cooking them that way. :)

Makes enough for 4 chicken breasts (or 2 if you like to use a lot of marinade).

Calories Per Batch: 140. Only 35 calories per serving (0g fat and 196mg sodium per serving)!

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSAXIII.