OAT BRAN MUFFINS
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.6
- Total Fat: 1.3 g
- Cholesterol: 0.5 mg
- Sodium: 150.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
View full nutritional breakdown of OAT BRAN MUFFINS calories by ingredient
Introduction
you can substitute any fresh berries, frozen berries or dried fruit for blueberries. berries can be between 1/2 cup and 1 cup depending on your taste. This recipe's nutritional value is based on 1 c of frozen blueberries. you can substitute any fresh berries, frozen berries or dried fruit for blueberries. berries can be between 1/2 cup and 1 cup depending on your taste. This recipe's nutritional value is based on 1 c of frozen blueberries.Number of Servings: 12
Ingredients
-
1.25 c nonfat milk
2.5 c of oat bran (not bran flakes)
2 TBLS of chopped almonds
1 TBLS baking powder
1/4 c of pure maple syrup
1/2 c eggs whites
2 ripe or overripe bananas
1 c frozen blueberries
Directions
mix dry ingredients
mix bananas with wet ingredients (except fruit)
combine wet and dry ingredients
spoon into greased muffin pans and add fruit
bake at 450 for about 15 mins or until the tops are browned
Number of Servings: 12
Recipe submitted by SparkPeople user LORIETTA.
mix bananas with wet ingredients (except fruit)
combine wet and dry ingredients
spoon into greased muffin pans and add fruit
bake at 450 for about 15 mins or until the tops are browned
Number of Servings: 12
Recipe submitted by SparkPeople user LORIETTA.