Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 150.3 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.5 g |
| Protein | 4.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.5 % |
| Calcium | 11.3 % |
| Copper | 3.8 % |
| Folate | 2.2 % |
| Iron | 4.2 % |
| Magnesium | 8.0 % |
| Manganese | 36.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.1 % |
| Selenium | 6.2 % |
| Thiamin | 6.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAT BRAN MUFFINS
View the full OAT BRAN MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAT BRAN MUFFINS
18 calories of Oat Bran, (0.21 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Maple Syrup, (0.02 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of Egg white, large, (0.25 serving)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of OAT BRAN MUFFINS
18 calories of Oat Bran, (0.21 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Maple Syrup, (0.02 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of Egg white, large, (0.25 serving)
1 calories of Baking Powder, (0.25 tsp)
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