Black Bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 4.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 816.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Black Bean soup calories by ingredient


Introduction

Spicy & smokey black bean soup that is full of flavor without the calories! Spicy & smokey black bean soup that is full of flavor without the calories!
Number of Servings: 8

Ingredients

    2 Tbsp olive oil
    Dry black beans, rinsed 2 cup (16 oz)
    Onions, raw, 2 medium (2-1/2" dia), diced
    Celery, raw, 4 stalk, large (11"-12" long), sliced
    Carrots, raw, 1.5 cup, grated
    Garlic, 3 tsp, minced
    Cumin, 1 tbsp
    Chicken Broth, 6 cup (8 fl oz)
    Chopped Green Chili Peppers, canned, .75 cup
    Chipotles in adobo, minced, 2 Tbsp.

Directions

In nonstick pan heat olive oil until shimmering. Add chopped veggies. Cook 10 minutes on low medium until softened. Add garlic, chipotles & cumin and cook until fragrant. Add veggies, beans, broth & green chilis to crock pot and cook on low for 8-10 hours. Serve with sour cream (or Fage) and cilantro. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BRENSMOM12.