Egg and Wilted Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.7
  • Total Fat: 29.1 g
  • Cholesterol: 392.4 mg
  • Sodium: 344.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Egg and Wilted Spinach Salad calories by ingredient
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Number of Servings: 4


    1 6oz bag baby spinach
    2 medium apples
    3 tbsp olive oil
    2 tbsp balsamic vinegar
    1 tbsp honey
    8 eggs
    4oz goat cheese


Put spinach in a large bowl, set aside.
In a large skillet, cook apples in 2 tbsp olive oil for 3-4 minutes (until tender). Stir in vinegar and honey. Bring to just boiling. Add spinach, toss to wilt. Remove from skillet.
In same skillet, heat 1 tbsp olive oil over medium heat. Break 4 eggs into skillet. Spinkle with 1/2 cheese, 1/8 tsp each salt and pepper. Decrease heat to low. Cook 4-5 minutes until egg whites set. Repeat with remaining eggs and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user PPOSEY.

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