Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 392.4 mg |
| Sodium | 344.8 mg |
| Potassium | 663.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.3 g |
| Protein | 20.7 g |
| Vitamin A | 154.2 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 39.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 14.9 % |
| Calcium | 20.0 % |
| Copper | 14.1 % |
| Folate | 47.1 % |
| Iron | 22.3 % |
| Magnesium | 17.0 % |
| Manganese | 34.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 34.6 % |
| Riboflavin | 39.8 % |
| Selenium | 2.9 % |
| Thiamin | 5.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Wilted Spinach Salad
View the full Egg and Wilted Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Wilted Spinach Salad
144 calories of Egg, fresh, whole, raw, (2 large)
103 calories of Goat Cheese, Semisoft, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Honey, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Egg and Wilted Spinach Salad
144 calories of Egg, fresh, whole, raw, (2 large)
103 calories of Goat Cheese, Semisoft, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Honey, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
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