Jan's Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 1.8 g
  • Cholesterol: 42.2 mg
  • Sodium: 296.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Jan's Chicken Soup calories by ingredient


Introduction

Low cal low carb...add whatever spices you like to jazz it up I like oregano and garlic maybe some Italian spices Low cal low carb...add whatever spices you like to jazz it up I like oregano and garlic maybe some Italian spices
Number of Servings: 10

Ingredients

    2 lg boneless chicken breast
    4 boneless chicken thighs
    2 cups tomato sauce
    6 oz penne
    3 oz orzo
    spices to taste

Directions

place all chicken in 8 cups water
Boil till chicken is cooked. Remove chicken and add pasta and orzo to boiling broth, cover and let stand 20 mins. After 20 mins pasta and orzo is cooked. Add tomato sauce and cut up chicken pieces along with spices and simmer 10 mins. Let stand till ready to eat it! Enjoy. Adding 1 c of spinach or kale would be interesting

Number of Servings: 10

Recipe submitted by SparkPeople user JANDYER.