Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.2 mg |
| Sodium | 296.0 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 14.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 5.1 % |
| Folate | 4.8 % |
| Iron | 7.9 % |
| Magnesium | 6.0 % |
| Manganese | 5.0 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.7 % |
| Selenium | 11.5 % |
| Thiamin | 5.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's Chicken Soup
View the full Jan's Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's Chicken Soup
60 calories of Pasta, cooked, (0.60 oz)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
30 calories of Orzo, Barilla, uncooked, (0.30 oz)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
16 calories of Tomato Sauce, (0.20 cup)
Calories per serving of Jan's Chicken Soup
60 calories of Pasta, cooked, (0.60 oz)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
30 calories of Orzo, Barilla, uncooked, (0.30 oz)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
16 calories of Tomato Sauce, (0.20 cup)
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