Susan's Mexican Rice Dish

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Nutritional Info
  • Servings Per Recipe: 56
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 40.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Susan's Mexican Rice Dish calories by ingredient



Number of Servings: 56

Ingredients

    40 oz. of brown rice
    6 oz. of dark chicken meat
    .80 cups of sargento reduced fat 4 cheese Mexican
    1 10 oz. can of enchilada sauce
    Cook rice in 3 cups of hot chicken broth before adding to the other ingredients.

Directions

Each serving = 1 oz. 561/2 oz. per recipe; so 3 oz of casserole would equal 95.4 calories and 2.7 grams of fat

Number of Servings: 56

Recipe submitted by SparkPeople user NORTHWOODSMOM8.