Coconut Quinoa

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Coconut Quinoa calories by ingredient


Introduction

1 serving = .5 cups 1 serving = .5 cups
Number of Servings: 7

Ingredients


    Ingredients:
    Coconut, raw, 100 grams (remove)
    Peanuts, dry-roasted, .3 cup (remove)
    *Canola Oil, 2 1tsp (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user FISHFRIEND1.

Member Ratings For This Recipe


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    My boyfriend has talked about Quinoa and how good it is but I don't know how to cook it. Please add instructions so I can try this? - 3/3/11