Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 11.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 113.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.3 g
Sugars 2.9 g
Protein 5.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.1 %
Copper 5.3 %
Folate 3.3 %
Iron 15.6 %
Magnesium 4.2 %
Manganese 17.6 %
Niacin 4.8 %
Pantothenic Acid 1.3 %
Phosphorus 26.6 %
Riboflavin 49.2 %
Selenium 3.6 %
Thiamin 2.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Quinoa

View the full Coconut Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Quinoa

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

51 calories of Coconut, raw, (14.29 grams)

34 calories of Peanuts, dry-roasted, (0.04 cup)

12 calories of Canola Oil, (0.29 1tsp)

4 calories of White Split Gram Beans - Urad Dal, (0.29 tsp)

4 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.29 tsp)

2 calories of Mustard seed, yellow, (0.14 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.