George Stella's Low Carb Stuffed Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 406.1
- Total Fat: 27.7 g
- Cholesterol: 152.5 mg
- Sodium: 543.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 35.1 g
View full nutritional breakdown of George Stella's Low Carb Stuffed Meatloaf calories by ingredient
Introduction
Delicious low carb meatloaf from George Stella's book Livin' Low Carb Delicious low carb meatloaf from George Stella's book Livin' Low CarbNumber of Servings: 8
Ingredients
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2 lbs of ground chuck (very lean ground beef or meat loaf mix...can also use ground turkey or chicken
2 large eggs
.5 cup grated Parmesan cheese
.25 cup finely diced red onion
.25 c. diced roasted or fresh red bell pepper
2 T. chopped fresh parsley
2 cloves garlic, minced
.5 t dried oregano
.5 t dried basil
1 t kosher salt
.5 t freshly ground black pepper
4 oz baked ham, thinly sliced or shredded
8 oz mozzarella cheese, sliced or shredded
1 cup Quick and Easy Ketchup, OPTIONAL (recipe in his book)
9 X 5 inch loaf pan needed
1. Preheat oven to 350.
2. In a large bowl, mix together beef, eggs, Parmesan, onion, peppers, parsley, garlic, herbs and seasonings.
3. Put a baking sheet on counter. Place the meat mixture on the baking sheet and form into a 10 X 8 inch rectangle.
4. Place the ham in a layer on top of the meat followed by a layer of mozzarella cheese.
5. Beginning withe the short end, roll up the stuffed meat loaf mix like a jelly roll and seal the edges all around by pinching the meat. Place the roll in a greased loaf pan seam side down.
6. If desired, spread a heavy coat of ketchup over the top of the meat loaf.
7. Bake for about 1.25 hours, until a meat thermometer registers 165 degrees. Drain off the fat and let the meat loaf reast at least 10 minutes before cutting it into slices.
** feel free to substitute pepperoni or bacon in place of ham-- flavor of cheese can also be substituted or add mushrooms or spinach--make it your own!
Directions
oven at 350 degrees, makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOKING_UP.
Number of Servings: 8
Recipe submitted by SparkPeople user LOOKING_UP.
Member Ratings For This Recipe
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1RETSGM
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PICKIE98
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EVILCECIL
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