George Stella's Low Carb Stuffed Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 406.1
- Total Fat: 27.7 g
- Cholesterol: 152.5 mg
- Sodium: 543.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 35.1 g
View full nutritional breakdown of George Stella's Low Carb Stuffed Meatloaf calories by ingredient
Submitted by: LOOKING_UP
Introduction
Delicious low carb meatloaf from George Stella's book Livin' Low Carb Delicious low carb meatloaf from George Stella's book Livin' Low CarbNumber of Servings: 8
Ingredients
-
2 lbs of ground chuck (very lean ground beef or meat loaf mix...can also use ground turkey or chicken
2 large eggs
.5 cup grated Parmesan cheese
.25 cup finely diced red onion
.25 c. diced roasted or fresh red bell pepper
2 T. chopped fresh parsley
2 cloves garlic, minced
.5 t dried oregano
.5 t dried basil
1 t kosher salt
.5 t freshly ground black pepper
4 oz baked ham, thinly sliced or shredded
8 oz mozzarella cheese, sliced or shredded
1 cup Quick and Easy Ketchup, OPTIONAL (recipe in his book)
9 X 5 inch loaf pan needed
1. Preheat oven to 350.
2. In a large bowl, mix together beef, eggs, Parmesan, onion, peppers, parsley, garlic, herbs and seasonings.
3. Put a baking sheet on counter. Place the meat mixture on the baking sheet and form into a 10 X 8 inch rectangle.
4. Place the ham in a layer on top of the meat followed by a layer of mozzarella cheese.
5. Beginning withe the short end, roll up the stuffed meat loaf mix like a jelly roll and seal the edges all around by pinching the meat. Place the roll in a greased loaf pan seam side down.
6. If desired, spread a heavy coat of ketchup over the top of the meat loaf.
7. Bake for about 1.25 hours, until a meat thermometer registers 165 degrees. Drain off the fat and let the meat loaf reast at least 10 minutes before cutting it into slices.
** feel free to substitute pepperoni or bacon in place of ham-- flavor of cheese can also be substituted or add mushrooms or spinach--make it your own!
Directions
oven at 350 degrees, makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOKING_UP.
Number of Servings: 8
Recipe submitted by SparkPeople user LOOKING_UP.
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