Creamy Coconut, Chickpea and Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 8.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 921.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 15.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Creamy Coconut, Chickpea and Asparagus Soup calories by ingredient


Introduction

This creamy surprise is delicately spicy. This creamy surprise is delicately spicy.
Number of Servings: 7

Ingredients

    Smart Balance Buttery Spread, 3 tbsp
    Onion, medium, chopped
    garlic, 2 cloves
    chicken broth, 32 oz
    light coconut milk, 1.5 cups
    garam masala, 1 tsp
    hot curry powdwer, 1tbsp
    white pepper, 2tsp
    seasoned salt, 1 tsp
    asparagus, 21 spears
    chickpeas (gabanzo beans), 1.5 cups
    Agave inulin, 8 tbsp

Directions

Use medium sized saucepan. Melt three tablespoons of Smart Balance Buttery Spread in saucepan. Add chopped onion and two minced garlic cloves and saute until translucent. Add 4 cups of chicken broth and bring to a boil. Add 1.5 cups of light coconut milk to boiling mixture followed by 1.5 cups of organic garbanzo beans. Add garam masala, hot curry powder, white pepper and seasoned salt to mixture and stir. Bring it back to a boil and and then add 21 asparagus spears, chopped into one inch pieces, to the mixture. Turn down to simmer and cook for 15 minutes. After simmering is complete. Pour the mixture into a blender and puree. Add Agave Inulin to pureed mixture and puree again. Ready to serve. Number of servings: 7

Number of Servings: 7

Recipe submitted by SparkPeople user FRTLTDR.