Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.9 mg |
| Sodium | 921.9 mg |
| Potassium | 419.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 15.4 g |
| Sugars | 3.2 g |
| Protein | 2.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 9.4 % |
| Calcium | 3.0 % |
| Copper | 12.7 % |
| Folate | 17.9 % |
| Iron | 7.9 % |
| Magnesium | 4.1 % |
| Manganese | 25.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.9 % |
| Selenium | 6.8 % |
| Thiamin | 5.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Coconut, Chickpea and Asparagus Soup
View the full Creamy Coconut, Chickpea and Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Coconut, Chickpea and Asparagus Soup
46 calories of Organic Garbanzo Beans, (0.21 cup)
46 calories of Agave Inulin, (1.14 tbsp)
34 calories of Smart Balance Buttery Spread, (0.43 tbsp)
34 calories of Light Coconut milk, (0.21 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Chicken Broth, (4.57 fl oz)
3 calories of Curry powder, (0.14 tbsp)
2 calories of Pepper, white, (0.29 tsp)
1 calories of Garlic, (0.29 clove)
0 calories of Salt, (0.14 tsp)
0 calories of garam masala, (0.14 tsp)
Calories per serving of Creamy Coconut, Chickpea and Asparagus Soup
46 calories of Organic Garbanzo Beans, (0.21 cup)
46 calories of Agave Inulin, (1.14 tbsp)
34 calories of Smart Balance Buttery Spread, (0.43 tbsp)
34 calories of Light Coconut milk, (0.21 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Chicken Broth, (4.57 fl oz)
3 calories of Curry powder, (0.14 tbsp)
2 calories of Pepper, white, (0.29 tsp)
1 calories of Garlic, (0.29 clove)
0 calories of Salt, (0.14 tsp)
0 calories of garam masala, (0.14 tsp)