Vegetable salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 6.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 913.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Vegetable salsa calories by ingredient


Introduction

Delicious salsa that is great alone or on baked chicken. Delicious salsa that is great alone or on baked chicken.
Number of Servings: 9

Ingredients

    2 red tomatoes
    1 green pepper
    1 sweet onion
    1 can Rotel Tomatoes
    1 can White Shoepeg Corn
    1 can black beans
    about 1/2 a bottle of Zesty Light Italian Dressing

Directions



Number of Servings: 9

Recipe submitted by SparkPeople user MAKRUGER.