Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 913.2 mg
Potassium 201.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 4.2 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.0 %
Copper 3.1 %
Folate 5.6 %
Iron 10.1 %
Magnesium 3.1 %
Manganese 5.6 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 7.3 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable salsa

View the full Vegetable salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable salsa

68 calories of Kraft Light Done Right Ranch Salad Dressing, (1.78 tbsp)

40 calories of Bush's, Black Beans, (0.19 cup)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.39 serving)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

3 calories of Cucumber (peeled), (0.11 medium)


No nutrition or calorie comments found.