smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 216.4
- Total Fat: 11.4 g
- Cholesterol: 27.8 mg
- Sodium: 142.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.9 g
- Protein: 11.1 g
View full nutritional breakdown of smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups whole milk
1 cup fresh strawberry
4 oz plain yogurt
2 Tbsp ground flaxseed
Directions
put everything in the blender mix. makes 3 serving.
Number of Servings: 2.5
Recipe submitted by SparkPeople user MNOUNA.
Number of Servings: 2.5
Recipe submitted by SparkPeople user MNOUNA.