Microwave Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Microwave Apple Muffins calories by ingredient


Introduction

Got this from a friend. Delicious! Got this from a friend. Delicious!
Number of Servings: 1

Ingredients

    .25 cup of ground flax
    1 tsp baking powder
    2 tsp sugar
    1 egg white
    1.5 applesauce
    .25 c chopped apple

Directions

Combine ingredients in a small bowl. Pour into pam coated ramekin. Microwave for 1 to 1.5 minutes until firm.

Number of Servings: 1

Recipe submitted by SparkPeople user BRITNEYV.