Fruit and Nut Trail Mix

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Fruit and Nut Trail Mix calories by ingredient


Introduction

4 oz pecans
4 oz walnuts
1 cup sunflower seeds (hulled)
4.5 oz Dried apples
5 oz dried mixed berries
5 oz dried banana chips
2 cups unsalted min pretzels
3 small boxes raisins (1 oz boxes) 4 oz pecans
4 oz walnuts
1 cup sunflower seeds (hulled)
4.5 oz Dried apples
5 oz dried mixed berries
5 oz dried banana chips
2 cups unsalted min pretzels
3 small boxes raisins (1 oz boxes)
Number of Servings: 17

Ingredients

    Add all ingredients together in a bowl and mix. Makes 17 1/2 cup servings. Great Healthy snack if you are on the go.

Directions

No need to cook, Just mix and serve. Makes 17 1/ 2 cup servings

Number of Servings: 17

Recipe submitted by SparkPeople user STALVEYJR.