Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.3 g |
| Protein | 3.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 1.7 % |
| Copper | 13.4 % |
| Folate | 5.7 % |
| Iron | 4.7 % |
| Magnesium | 6.6 % |
| Manganese | 27.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.3 % |
| Selenium | 9.2 % |
| Thiamin | 3.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Trail Mix
View the full Fruit and Nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Trail Mix
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Banana Chips, (0.24 oz)
26 calories of Snyder's unsalted mini pretzels (20 pieces), (0.24 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Raisins, (0.18 small box (1.5 oz))
20 calories of Walnuts, (0.03 cup shelled (50 halves))
10 calories of Blueberries, dried, (0.24 tbsp)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
6 calories of Apples, dried, (0.03 cup)
4 calories of Dried Cherries, (0.01 cup)
Calories per serving of Fruit and Nut Trail Mix
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Banana Chips, (0.24 oz)
26 calories of Snyder's unsalted mini pretzels (20 pieces), (0.24 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Raisins, (0.18 small box (1.5 oz))
20 calories of Walnuts, (0.03 cup shelled (50 halves))
10 calories of Blueberries, dried, (0.24 tbsp)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
6 calories of Apples, dried, (0.03 cup)
4 calories of Dried Cherries, (0.01 cup)
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