Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.2 g
  • Cholesterol: 75.2 mg
  • Sodium: 127.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast calories by ingredient



Number of Servings: 4

Ingredients

    4 Thin sliced boneless, skinless chicken breast
    16 Aspargus Spears, cleaned and trimmed
    1 cup sliced baby bella mushrooms
    2 oz French type goat cheese (i use the chive and herb)
    cut into 4 slices
    1 tsp Mrs. Dash or other salt free seasoning

Directions

Preheat oven to 400 degrees. Season chicken with Mrs. Dash. Lay each breast flat. Place 1 slice of cheese and 1/4 cup mushrooms on the center of each breast. Lay 4 asparagus spears across. Roll chicken around vegetables and cheese. Spray a baking dish with on stick cooking spray and place prepared chicken, seam side down, in baking pan. Bake for 20 minutes, or until chicken is cooked through. 4 servings.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    Such a great idea! I cooked the mushrooms first in some red wine, which I would totally suggest doing. - 3/30/11


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    Incredible!
    made this for dinner last night - perfect with steamed broccoli and a salad. thanks for sharing! - 10/26/11


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    Incredible!
    This was very simple to make and is absolutely delicious - 6/3/11


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    Sounds great! - 3/5/11