Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 6.2 g
  • Cholesterol: 75.2 mg
  • Sodium: 127.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast calories by ingredient
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Number of Servings: 4


    4 Thin sliced boneless, skinless chicken breast
    16 Aspargus Spears, cleaned and trimmed
    1 cup sliced baby bella mushrooms
    2 oz French type goat cheese (i use the chive and herb)
    cut into 4 slices
    1 tsp Mrs. Dash or other salt free seasoning


Preheat oven to 400 degrees. Season chicken with Mrs. Dash. Lay each breast flat. Place 1 slice of cheese and 1/4 cup mushrooms on the center of each breast. Lay 4 asparagus spears across. Roll chicken around vegetables and cheese. Spray a baking dish with on stick cooking spray and place prepared chicken, seam side down, in baking pan. Bake for 20 minutes, or until chicken is cooked through. 4 servings.

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