Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 75.2 mg |
| Sodium | 127.3 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 29.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 2.3 % |
| Copper | 9.4 % |
| Folate | 17.2 % |
| Iron | 7.3 % |
| Magnesium | 10.5 % |
| Manganese | 7.8 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 13.9 % |
| Selenium | 32.7 % |
| Thiamin | 10.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast
View the full Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Cheese, Capricorn French Type Goat Milk Cheese, (0.50 serving)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Mrs. Dash, (0.25 tsp)
Calories per serving of Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Cheese, Capricorn French Type Goat Milk Cheese, (0.50 serving)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Mrs. Dash, (0.25 tsp)
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