Fresh Tomato Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 9.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 260.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Fresh Tomato Soup calories by ingredient


Introduction

You'll never touch canned soup again after diving into this bowl of tomato bliss. Fresh tomatoes with just a touch of cream provide a hearty meal that's easy on the waistline. You'll never touch canned soup again after diving into this bowl of tomato bliss. Fresh tomatoes with just a touch of cream provide a hearty meal that's easy on the waistline.
Number of Servings: 4

Ingredients

    1.5 lbs Fresh Tomatoes, halved and seeded
    1 T Extra Virgin Olive Oil
    1 T Flour
    1 medium Onion, diced
    2 c Fat-Free Chicken Stock (or sub. broth)
    1/4 c Cream
    salt and pepper to taste

Directions

In medium saucepan, warm olive oil, then saute onion. Once onion is tender, add flour and cook flour approx. 30 seconds. Add tomatoes and chicken stock, bring to boil. Reduce to simmer and cover, 20 minutes. Remove skin from tomatoes then puree tomatoes and onions until smooth, either with an immersion blender or in a stand one. Add vegetables back to pot if stand blender used. Stir well, then add cream in decorative swirl, either to entire pan, or in each bowl. Leave skins on if desired for added fiber and vitamins, although it will impact the soup texture. Serve with a slice of whole wheat bread.

Makes 4- 1.5 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user .